Weigh In record (no journal entry) for 05 December 2018
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1262 kcal
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Fat: 47.72g | Prot: 61.99g | Carbs: 142.65g.
Breakfast: Jumbo Muesli Rozijn, Jumbo Magere Kwark met Yoghurt Vanille, Koffie, Jumbo Magere Melk. Lunch: Salami, Jogging Jonge Kaas 30+ Plakken, Volkoren Brood, Optimel Framboos Drink. Dinner: AH Sla Compleet met Tomaat en Komkommer, Croissant (Zelfgebakken uit Blik), Rundergehakt. Snacks/Other: Hema Boterletter, Koffie, Jumbo Magere Melk, Banaan, Bolletje Kruidnoten. more...
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Losing 0.3 kg a Week
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