custodio's Journal, 27 Aug 12

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pela manhã

103.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

1640 kcal

Fat: 35.30g | Prot: 83.15g | Carbs: 256.06g. Breakfast: Barra de Cereais Light Aveia, Banana e Mel, Banana Prata. Lunch: Risoto de Frango. Dinner: Nuggets de Frango, Feijão Vermelho. more...

3727 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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custodio's Journal, 27 Aug 12

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custodio's Weight History