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custodio
Journal
27 Aug 12
custodio's Journal, 27 Aug 12
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pela manhã
103.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2012:
1640 kcal
Fat: 35.30g | Prot: 83.15g | Carbs: 256.06g.
Breakfast:
Barra de Cereais Light Aveia, Banana e Mel, Banana Prata.
Lunch:
Risoto de Frango.
Dinner:
Nuggets de Frango, Feijão Vermelho.
more...
3727 kcal
Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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custodio's Weight History
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