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中午間歇斷食
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69 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1522 kcal
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Fat: 37.68g | Prot: 61.01g | Carbs: 238.84g.
Breakfast: 煎雞蛋, 黑糖饅頭, 老舊金山拿鐵三合一 咖啡, 安佳 起司片. Dinner: 肉羹麵, 肉圓. Snacks/Other: 煎雞蛋, 橙子. more...
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Gaining 1.8 kg a Week
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