Weigh In record (no journal entry) for 05 December 2018
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59.3 kg
Lost so far: 11.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1139 kcal
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Fat: 39.66g | Prot: 55.54g | Carbs: 133.16g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Salt Pork, Firm Silken Tofu . Snacks/Other: Butter or Sugar Cookie , Apple, Banana, Arla Laktosefri Mælk, Coffee. more...
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Losing 2.8 kg a Week
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tata.123's Weight History
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