Weigh In record (no journal entry) for 05 December 2018
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88.9 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1562 kcal
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Fat: 66.90g | Prot: 50.75g | Carbs: 179.93g.
Lunch: Bregott Bregott Ekologisk, Wasa Husman, Familjen Dafgårds Spagetti Bolognese (420g). Dinner: Salami, Bregott Bregott Ekologisk, Annas Pepparkakor, Arla Mild Yoghurt Jordgubb, Polarbröd Njalla. Snacks/Other: Clementin. more...
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Losing 4.9 kg a Week
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Smal2014's Weight History
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