Weigh In record (no journal entry) for 05 December 2018
|
94.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
2300 kcal
|
Fat: 48.05g | Prot: 179.35g | Carbs: 287.40g.
Breakfast: Milbona Skyr Kirsche, Kellogg's Choco Krispies, Weizenvollkornmehl, Milch 1,5%, Ei. Lunch: Lidl Beef Jerky Original, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Cookies & Cream-Geschmack, Mammut Formel 90 Sahne-Nuss. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|