Weigh In record (no journal entry) for 05 December 2018
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1291 kcal
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Fat: 39.84g | Prot: 78.23g | Carbs: 88.76g.
Breakfast: Гранфор Сыр Тильзитер, Nespresso Кофе, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Grow Food Яйцо Пашот. Lunch: Healthy Food Курица Запеченная. Dinner: Слобода Йогурт со Злаками. Snacks/Other: Twix Mini, Макдоналдс Капучино (0,2 L), Голден Яблоко . more...
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Losing 2.8 kg a Week
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Lassie231's Weight History
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