Weigh In record (no journal entry) for 05 December 2018
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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839 kcal
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Fat: 31.71g | Prot: 53.64g | Carbs: 90.85g.
Breakfast: Ev Yapımı Yoğurt, Yeşil Çay, Maydanoz, Kırmızı Domates, Salatalık, Kebir Tulum Peyniri, Lor Peyniri, Zeytin, Yumurta. Lunch: Tereyağı, Kepekli Ekmek, Turp, Yeşil Mercimek (Pişmiş), Kemik Suyu, Yurt Haşlanmış Nohut. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Mandalina, Elma, Torku Tahin, Balkabağı, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
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Gaining 4.9 kg a Week
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papatyagul's Weight History
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