Weigh In record (no journal entry) for 05 December 2018
|
77 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1665 kcal
|
Fat: 73.79g | Prot: 95.42g | Carbs: 148.10g.
Lunch: 계란후라이, 김치, 쇠고기 채끝 (지방 0.5센치), 공기밥. Dinner: 스팸 스팸 클래식, 깍두기, 공기밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴, 서울우유 저지방우유. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|