Weigh In record (no journal entry) for 05 December 2018
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1186 kcal
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Fat: 96.40g | Prot: 63.63g | Carbs: 17.47g.
Breakfast: Dolphin Coco Кокосовое Масло, Кофе, Жареное Яйцо, Шампиньоны Тушеные, Помидор Тушеный, Творог 18%. Snacks/Other: Огурец (с Кожурой), Орехомания Ядра Абрикоса, Кофе, Сыр Пармезан (Твердый). more...
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Losing 4.9 kg a Week
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Yolokhova's Weight History
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