as-gula's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

71.4 kg Lost so far: 10.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

595 kcal

Fat: 20.36g | Prot: 19.58g | Carbs: 86.82g. Breakfast: Чай, Пшеничный Хлеб, Hochland Творожный Сыр. Lunch: Простые Пельмени, Белый Хлеб, Огурец. Dinner: Сырок Творожный с Изюмом, Зеленое Яблоко. more...

2489 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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as-gula's Journal, 05 Dec 18

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as-gula's Weight History