Weigh In record (no journal entry) for 05 December 2018
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56.6 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1008 kcal
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Fat: 32.87g | Prot: 38.58g | Carbs: 141.00g.
Breakfast: Кунгурский Молоко 3,2%, Nestle Хлопья Фитнесс. Lunch: Мёд, Сметана , Вареники с Картошкой, Хлеб Черный. Dinner: Мёд, Вемол Творог 5%. more...
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2039 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 1 hour, Working - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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Vikintiy's Weight History
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