Weigh In record (no journal entry) for 05 December 2018
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55.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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912 kcal
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Fat: 41.90g | Prot: 30.07g | Carbs: 110.01g.
Breakfast: Кофе с Сахаром, Яичница. Lunch: Горячая Штучка Чебупицца. Snacks/Other: Чай, Яблоко, Банан, Чай, Славянка Золотой Степ (19г), Чай, Французский Тост с Маслом, Магнит Сыр Мраморный, Мандарины. more...
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4200 kcal
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Exercise:
Reading - 3 minutes, Sexual Activity - 7 minutes, Sewing - 19 minutes, Watching TV/Computer - 5 minutes, Pilates - 8 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 9 minutes, Standing - 6 minutes, Cardio - 17 minutes, Hiking - 2 hours and 18 minutes, Showering - 49 minutes, Приём пищи - 1 hour, Cooking - 27 minutes, Driving - 1 hour and 44 minutes, Desk Work - 8 hours, Apple Health - 6 hours and 56 minutes, Studying - 1 hour and 14 minutes, Resting - 10 minutes, Walking (slow) - 3/kph - 7 minutes. more...
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Losing 2.1 kg a Week
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Ashlotta's Weight History
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