Weigh In record (no journal entry) for 05 December 2018
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53 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2633 kcal
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Fat: 88.12g | Prot: 132.38g | Carbs: 262.73g.
Breakfast: 된장찌개, 계란후라이, 잡곡밥. Lunch: 동원 마늘햄, 흑미밥, 우엉조림, 오리불고기. Dinner: 매일유업 매일 두유 99.89, 닥터유 에너지바. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 베스킨로빈스 (Baskin Robbins) 초코나무숲, 칭따오 맥주, 꿔바로우, 양꼬치. more...
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Gaining 0.2 kg a Week
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