Weigh In record (no journal entry) for 04 December 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1096 kcal
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Fat: 65.60g | Prot: 26.31g | Carbs: 102.16g.
Breakfast: Сыр Адыгейский, Finn Crisp Хлебцы Ржаные, Авокадо Авокадо. Dinner: Салат Овощной со Сметаной. Snacks/Other: Фундук Фундук, Хурма, Активия Йогурт Питьевой Чернослив. more...
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Losing 0.7 kg a Week
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ALLAS888's Weight History
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