Weigh In record (no journal entry) for 05 December 2018
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1160 kcal
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Fat: 40.43g | Prot: 74.99g | Carbs: 136.13g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Dada Ayam. Lunch: Keripik Singkong. Dinner: Ikan Asin, Coklat Manis atau Gelap, Nasi Putih, Keripik Singkong. more...
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1765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leyliana k's Weight History
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