bernessaa's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

66.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

309 kcal

Fat: 10.42g | Prot: 7.59g | Carbs: 47.32g. Breakfast: Great Grains Blueberry Morning Cereal, Quaker Instant Oatmeal, Yogurt Polos Rendah Lemak. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...

1714 kcal

Exercise: Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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bernessaa's Journal, 05 Dec 18

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bernessaa's Weight History