Weigh In record (no journal entry) for 05 December 2018
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1154 kcal
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Fat: 61.77g | Prot: 51.09g | Carbs: 97.94g.
Breakfast: 삼립 피자호빵. Lunch: 통조림 참치, 마요네즈, 감자 샐러드, 파리바게트 통밀 가득 로만밀 브레드. Dinner: 닭강정. more...
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Losing 0.2 kg a Week
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