Weigh In record (no journal entry) for 05 December 2018
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52.8 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1323 kcal
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Fat: 52.10g | Prot: 88.76g | Carbs: 122.13g.
Breakfast: 水, 水, 柑橘, 清蒸或水煮蝦, 小番茄（葡萄形狀）, 芭樂. Lunch: 水, 豉油/醬油, 白砂糖（顆粒狀或塊狀）, 米酒, 十全 味噌, 炒藕片, 炒紅蘿蔔, 五花肉, Curves 乳清蛋白（芝麻）. Dinner: 水, 統一 統一AB乳果, Curves 乳清蛋白（檸檬）, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 花生醬, 吐司, 橙子. more...
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394 kcal
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Exercise:
全身拉伸 - 6 minutes, 完美蜜桃打造 - 29 minutes, 腹肌撕裂者進階 - 10 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours and 1 minute. more...
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steady weight
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