Weigh In record (no journal entry) for 05 December 2018
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74.2 kg
Lost so far: 11.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1326 kcal
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Fat: 71.37g | Prot: 49.62g | Carbs: 129.06g.
Breakfast: Botok, Nescafe Classic, Teh Tawar, Gula Pasir, Telur Rebus, Urap. Lunch: Rebo Kuaci Original, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Dinner: Mie Ayam. Snacks/Other: Bakso Daging Sapi, Monde Genji Original Pie. more...
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Losing 0.1 kg a Week
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