Weigh In record (no journal entry) for 04 December 2018
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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3362 kcal
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Fat: 119.89g | Prot: 158.19g | Carbs: 418.98g.
Breakfast: Zott Jogurt Naturalny 1%, Tola Kefir, Just Fit Musli Tropikalne. Lunch: Ciasto z Marchwi bez Lukru, Miletto Serek Wiejski, Banan, Jabłko, Mandarynka, Plasterki Szynki ze Sklepu, Serenada Ser Radamer, Chleb Graham, Jajko Gotowane, Łaciate Mleko 2%, Kawa, Kawa. Dinner: Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Frosta Szpinak z Czosnkiem, Fasola Biała Gotowana. more...
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Losing 2.8 kg a Week
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skalemolowe's Weight History
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