Weigh In record (no journal entry) for 03 December 2018
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64.7 kg
Lost so far: 23.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1112 kcal
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Fat: 30.85g | Prot: 92.95g | Carbs: 113.22g.
Lunch: Garoto Chocolate Ao Leite, Nestlé Leite em Pó Ninho, Mamão, Banana Prata, Pimentão Vermelho, Alface, Peixe Grelhado, Arroz à Grega. more...
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2468 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Jimena Ameneiros's Weight History
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