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Os 90 ficaram para traz😄. Meta, sair dos 80.👣👣👣👣
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87.1 kg
Lost so far: 4.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1420 kcal
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Fat: 80.87g | Prot: 99.84g | Carbs: 76.65g.
Breakfast: Café, Ritter Geléia de Amora Diet, Ovo Cozido, Santa Clara Nata, Quinta do Vale Ricota Fresca Light. Lunch: Piá Manteiga sem Sal, Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozido, Cenouras Cozidas, LAR Ervilha Congelada, Arroz Integral (Longo, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Abóbora Moranga. Snacks/Other: Melão, Cacau em Pó (Não Adocicado), Canela, Café, Frimesa Nata, Santa Clara Queijo Minas Frescal Light, Bolo de Amendoim. more...
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3295 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
segue firme! acabei de deixar os oitenta!
04 Dec 18 by member: lehgodoy
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Obrigada, Leh. Parabéns pelas conquistas.
05 Dec 18 by member: Lu Luciana
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Muita dificuldade para sair dos 87... :-(
11 Dec 18 by member: Lu Luciana
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Lu Luciana's Weight History
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