Weigh In record (no journal entry) for 04 December 2018
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87 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2018:
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1634 kcal
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Fat: 92.58g | Prot: 141.02g | Carbs: 60.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Torku Kaşar Peyniri, Yeşil Zeytin. Dinner: Çoban Salatası, Acılı Ezme, Yoğurtlu Brokoli Salatası, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Optimum Nutrition Protein Whey, Badem, Optimum Nutrition Protein Whey, Peyman Çiğ Badem. more...
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hamzayiğit's Weight History
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