Weigh In record (no journal entry) for 01 December 2018
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64.5 kg
Lost so far: 23.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1576 kcal
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Fat: 44.15g | Prot: 64.13g | Carbs: 229.89g.
Lunch: Mingau de Aveia, Bolinho de Arroz, Tomates, Day Day't Banana Chips, Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Cupuaçu com Açúcar, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Farofa, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. more...
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2075 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jimena Ameneiros's Weight History
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