Weigh In record (no journal entry) for 04 December 2018
|
66.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1321 kcal
|
Fat: 55.48g | Prot: 71.27g | Carbs: 123.67g.
Breakfast: Pullman Pão de Coco, Ovo Mexido. Lunch: Tomates Vermelhos, Feijão Carioca Cozido, McCain Batata Tradicional, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Casa do Pão de Queijo Pão de Queijo. more...
|
|
2597 kcal
|
Exercise:
Hiking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana.soares2310's Weight History
|