Weigh In record (no journal entry) for 04 December 2018
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1107 kcal
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Fat: 98.12g | Prot: 45.26g | Carbs: 13.56g.
Lunch: Peito de Frango, Calabresa, Azeite de Oliva Extra-Virgem, Repolho Verde. more...
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Losing 0.6 kg a Week
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