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今日早上70.5因為昨天沒💩，下班前清了腸，晚上照例跑6K(5K+）跑完步，降到昨天早上體重，後來就吃了青椒跟小玉米加一碗湯，體重再回到69.5，看看明天嘍！
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
steady weight
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lisalin0420's Weight History
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