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e711538
Journal
04 Dec 18
e711538's Journal, 04 Dec 18
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原來是我的體重
目標那格設定錯了
難怪我的線一直不變長
而且還不能只有單純發文
😅😅現在可以了
48.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2018:
729 kcal
Fat: 12.59g | Prot: 34.59g | Carbs: 117.55g.
Lunch:
香蕉, 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋.
Dinner:
7-11 繽紛鮮蔬烤雞便當.
more...
2419 kcal
Exercise:
Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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e711538's Weight History
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