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chilin88
Journal
04 Dec 18
chilin88's Journal, 04 Dec 18
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Не верю своими глазам. 😍уже 4 года не выдела этих заветных цифр.я счастлива 😊 💪🏻
58.7 kg
Lost so far:
14.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2018:
647 kcal
Fat: 15.96g | Prot: 32.13g | Carbs: 92.70g.
Breakfast:
Геркулес Овсяные Хлопья Фитнес, Campina Йогурт Нежный с Соком Арбуза.
Lunch:
Bio Max Кефир 1%.
Dinner:
Елизавета Хлебцы Вафельные с Отрубями, Тефтели с Рисом.
Snacks/Other:
Веселый Молочник Сметана 15%, Елизавета Хлебцы Вафельные с Отрубями, Гранат, Nestle Злаковый Батончик Клубника.
more...
662 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Gym - 30 minutes, Stair Climber (Stepper) - 48 minutes, Apple Health - 22 hours and 32 minutes.
more...
Losing 1.8 kg a Week
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chilin88's Weight History
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