Weigh In record (no journal entry) for 04 December 2018
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1246 kcal
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Fat: 68.68g | Prot: 67.47g | Carbs: 92.73g.
Breakfast: Колбаса, Кофе с Молоком, Овсяноблин с Сыром. Dinner: Котлета Куриная, Салат Королевский с Сухариками. Snacks/Other: Печенье к Чаю, Раница Кефир 3.6%, Мандарин. more...
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Gaining 8.4 kg a Week
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alenusik89's Weight History
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