Weigh In record (no journal entry) for 04 December 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1581 kcal
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Fat: 70.77g | Prot: 38.85g | Carbs: 220.38g.
Breakfast: Banana, Quaker Instant Oatmeal. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Corn, Tempeh (Cooked) , Green String Beans. Snacks/Other: Sponge Cake, Cheesecake, California Avocados , Apples (Without Skin) . more...
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Gaining 1.1 kg a Week
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