loss thanks to cutting out wine and cider. so sad!
|
66.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2176 kcal
|
Fat: 68.49g | Prot: 63.34g | Carbs: 192.08g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee, Woolworths Blueberries, Woolworths Plain Fat Free Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Cappuccino, Nando's Lemon & Herb Per-Peri Sauce, Tomatoes, Woolworths Mild Dill Gherkins, Quinoa (Cooked). Dinner: Woolworths Prawn Cocktail Chips, Extra Virgin Olive Oil, Lettuce Salad with Tomato, Woolworths Norwegian Salmon Portions, Maynards Original Wine Gums. Snacks/Other: Savanna Dry Cider, Sauvignon Blanc Wine. more...
|
|
1911 kcal
|
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikNakNoNo's Weight History
|