Weigh In record (no journal entry) for 04 December 2018
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86.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1694 kcal
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Fat: 93.98g | Prot: 71.18g | Carbs: 139.99g.
Breakfast: Майонез, Драники, Кофе. Lunch: Кофе с Молоком, Хлеб, Яичница. Dinner: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Snacks/Other: Ласковое Лето Йогурт 2%, Хлеб Черный, Салями, Шоколад. more...
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2649 kcal
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Exercise:
Yoga - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Helenapluatc74's Weight History
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