Weigh In record (no journal entry) for 04 December 2018
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57 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2210 kcal
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Fat: 127.56g | Prot: 76.50g | Carbs: 165.85g.
Breakfast: Goiaba Vermelha, Sabor da Terra Semente de Chia, Sementes de Linhaça, Frutcoco Coco Ralado sem Açúcar, Nestlé Iogurte Natural Integral, Korin Ovo Orgânico Vermelho, Scala Queijo Minas Meia Cura, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Copra Óleo de Coco sem Sabor, Nespresso Café, Canela. Lunch: Amêndoas, Catupiry Requeijão Cremoso Tradicional, Mutti Passata de Tomate, Berinjela Cozida, Leite Integral, Forno de Minas Pão de Queijo Tradicional. Dinner: Piracanjuba Queijo de Coalho (Espetinhos), Salton Vinho Branco Espumante Natural Brut, Bolo de Limão, Queensberry Geléia de Frutas Vermelhas, Suspiro, Starbucks Cinnamon Roll. more...
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2037 kcal
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Exercise:
Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 27 minutes, Resting - 8 hours and 14 minutes, Grocery Shopping - 36 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 1 hour and 34 minutes, Cooking - 43 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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