Weigh In record (no journal entry) for 04 December 2018
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70 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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313 kcal
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Fat: 6.19g | Prot: 8.39g | Carbs: 61.66g.
Breakfast: Dost Yarım Yağlı Süt, Yulaf Ezmesi, Muz. Snacks/Other: Kuru Hurma, Badem. more...
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Losing 1.4 kg a Week
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