Weigh In record (no journal entry) for 04 December 2018
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1422 kcal
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Fat: 71.47g | Prot: 150.68g | Carbs: 41.55g.
Breakfast: Seara Lombo tipo Canadense, Limão, Café com Leite Integral, Fiore Queijo Provolone. Lunch: Manteiga (com Sal), Filé de Frango Grelhado. Dinner: Bacon. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pullman Pão de Forma, Santa Helena Paçoquita (22g). more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Carla Olsemann's Weight History
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