Weigh In record (no journal entry) for 04 December 2018
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86.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1130 kcal
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Fat: 57.09g | Prot: 63.96g | Carbs: 89.40g.
Breakfast: Яблочное Варенье, Батон с Маслом, Чай, Минскхлебпром Хлеб Водар, Жареное Яйцо. Lunch: Картофельная Запеканка с Фаршем, Кефир 2,5%, Чай. Dinner: Сырники, Витебское Молоко Сметана 27%, Чай. more...
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2269 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Kettlebells - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ИринаСановна's Weight History
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