Weigh In record (no journal entry) for 04 December 2018
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85.4 kg
Lost so far: 27.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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667 kcal
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Fat: 38.04g | Prot: 53.48g | Carbs: 24.46g.
Breakfast: Черкизовский Колбаса Сырокопченая, Тандер Сыр Российский 50%, Белый Хлеб. Dinner: Куриная Печень. more...
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Gaining 0.4 kg a Week
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