Weigh In record (no journal entry) for 04 December 2018
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96.2 kg
Lost so far: 9.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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852 kcal
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Fat: 50.49g | Prot: 69.29g | Carbs: 30.38g.
Breakfast: Terra Nostra Queijo Flamengo. Lunch: Grelos, Alheira. Dinner: Ovo Cozido, Tomates Vermelhos, Nobre Fiambre da Perna Extra, Philadelphia Queijo Creme Original, Peru. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido. more...
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Losing 1.8 kg a Week
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