Weigh In record (no journal entry) for 30 November 2018
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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515 kcal
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Fat: 21.57g | Prot: 49.80g | Carbs: 28.72g.
Breakfast: Seara Presunto Cozido, AdeS Ades Original Zero, Café com Açúcar, Kreminas Manteiga com Sal, Plus Vita Pão Integral Zero. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas. Snacks/Other: Ovo Cozido, Natural Life Chá 30 Ervas. more...
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Losing 0.1 kg a Week
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kelly_castro's Weight History
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