Weigh In record (no journal entry) for 04 December 2018
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67 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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354 kcal
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Fat: 17.71g | Prot: 21.05g | Carbs: 34.44g.
Breakfast: Salatalık, Maydanoz, Domatesler, Yumurta (Bütün), Soğan veya Taze Soğan. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Menemen. more...
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Gaining 2.8 kg a Week
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alebozdogan's Weight History
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