Weigh In record (no journal entry) for 04 December 2018
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2147 kcal
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Fat: 76.89g | Prot: 85.44g | Carbs: 286.38g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Santa Helena Paçoca, Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Maçã, Banana Prata, Mamão Papaia. more...
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Losing 0.8 kg a Week
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LaxusDreyar's Weight History
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