Weigh In record (no journal entry) for 04 December 2018
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1154 kcal
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Fat: 34.89g | Prot: 91.30g | Carbs: 120.01g.
Breakfast: Nestlé Iogurte Desnatado, AdeS Ades Original Zero, Coffee, Nestlé Nutren Active, Hortifruti Abacate, Banana, Papayas. Lunch: Espresso Coffee, Gomes da Costa Palmito Açaí, Vivenda do Camarão Salmão Grelhado, Lettuce, Marinated Fish (Ceviche). Dinner: Sonda Ameixa Vermelha, Carrefour Ameixa Seca sem Caroço, Quatá Queijo Minas Frescal Light, Danubio Requeijão Light, Pullman Pão de Forma Integral Zero, Flamboyant Exotic Cupuaçu. Snacks/Other: Danubio Requeijão Zero, Triunfo Cream Cracker. more...
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Gaining 2.1 kg a Week
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Rafa_Silva's Weight History
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