Weigh In record (no journal entry) for 04 December 2018
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1575 kcal
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Fat: 92.61g | Prot: 56.22g | Carbs: 137.50g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Tam Yağlı Süt. Dinner: Beyaz Ekmek, Yumurtalı Ispanak, Ev Yapımı Yoğurt. Snacks/Other: Elma, Şehriye Çorbası, Süt, Elma, Zeytinyağı, Zeytinyağlı Taze Fasulye. more...
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Gaining 0.5 kg a Week
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burcinbostanoglu33's Weight History
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