Weigh In record (no journal entry) for 04 December 2018
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81.9 kg
Lost so far: 22.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1006 kcal
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Fat: 45.76g | Prot: 68.71g | Carbs: 87.41g.
Breakfast: Tirol Queijo Mussarela (18g), Supply Life Pasta de Amendoim Integral, Pão Francês sem Miolo. Lunch: Walmart Queijo Mussarela, Batata Inglesa Cozida, Cenouras, Abobrinha, Peito de Frango. Snacks/Other: Brasil Cacau Trufa Marula. more...
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Gaining 0.9 kg a Week
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milenaleal's Weight History
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