Weigh In record (no journal entry) for 04 December 2018
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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882 kcal
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Fat: 14.47g | Prot: 55.35g | Carbs: 129.66g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Dinner: WRP Susu. Snacks/Other: Tahu Isi, Ubi Jalar (Manis). more...
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Losing 0.6 kg a Week
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