gekke@gerrit's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

102.2 kg Lost so far: 50.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1133 kcal

Fat: 50.68g | Prot: 68.67g | Carbs: 102.06g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Gekookt Ei, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Witte Aardappelen (Vlees en Schil), Tomaten, Aldi Gerookte Noorse Zalm, Omelet. Snacks/Other: Almhof Maracuja Perzik 0% Vet. more...

1276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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gekke@gerrit's Journal, 04 Dec 18

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gekke@gerrit's Weight History