Weigh In record (no journal entry) for 04 December 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1204 kcal
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Fat: 49.96g | Prot: 66.30g | Carbs: 124.50g.
Breakfast: Cachet Чёрный Шоколад, Мёд, Білоцерківський Творог 5%. Lunch: Яготинське Масло Сливочное 73%, Агросельпром Клетчатка из Семян Льна, Haferflocken Овсянка, Мёд, Мандарины. Dinner: Куриные Бедра (Кожа не Съедена), Творог 5%, Мёд. Snacks/Other: Сыр Бри. more...
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Losing 0.7 kg a Week
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