Weigh In record (no journal entry) for 04 December 2018
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1204 kcal
|
Fat: 49.96g | Prot: 66.30g | Carbs: 124.50g.
Breakfast: Cachet Чёрный Шоколад, Мёд, Білоцерківський Творог 5%. Lunch: Яготинське Масло Сливочное 73%, Агросельпром Клетчатка из Семян Льна, Haferflocken Овсянка, Мёд, Мандарины. Dinner: Куриные Бедра (Кожа не Съедена), Творог 5%, Мёд. Snacks/Other: Сыр Бри. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|