Weigh In record (no journal entry) for 30 November 2018
|
95.6 kg
Lost so far: 7.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2843 kcal
|
Fat: 96.90g | Prot: 94.81g | Carbs: 227.90g.
Breakfast: Limonada, Piraquê Biscoito Cream Cracker, Açúcar, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Mamão Papaia, Banana Prata. Lunch: Macarrão, Manteiga (com Sal), Legumes Refogados, Peito de Frango, Fazenda São José Cogumelo Portobello. Dinner: Perdigão Linguiça Calabresa, Devassa Cerveja. Snacks/Other: Torcida Churrasco, Pipoca Branca (em Óleo), Maçãs Fuji, Granola, Mel, Morangos, Itambé Iogurte Natural Desnatado, Pullman Pão de Forma, Canastra Queijo Minas Artesanal, Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreigolemsky's Weight History
|